As a survivor of spinal cord injury for almost twenty-three years I have been blessed with very good kidney health. Sadly, many of those in a similar situation have not been as fortunate. I recognize that not all conditions have the same cause and not everyone reading this may have a spinal cord injury, but considering that most of the readers of this blog are using or are affiliated with the Men’s Liberty product in some way kidney health was a good topic to tackle. Kidney health starts with hydration. With the constant availability of soft drinks, energy drinks, teas, and other beverages filled with sugar and sugar substitutes that tease our brain’s pleasure centers it’s easy to think we are hydrating when we aren’t. This month I am going to give a few simple (and cost-effective) methods to hydrate properly and prolong the life and cleanliness of your kidneys.
If you have ever cleaned the filter on a fish tank or air conditioner you know how the smallest particles can build to a nasty mess over time. As you go about your daily life the blood pumped through your body not only carries nutrients, but removes the impurities that are rejected by cells to maintain health. Bacteria, uric acid, heavy metals, salts, and other toxins make their way to the kidneys where they are filtered, drained into the bladder, and washed away when you urinate. When the body lacks the proper balance of fresh water the blood and kidneys must work harder to push those toxins out. Think about it… what moves faster through a straw, a milkshake or, well… water? So how do you get a proper hydration cycle?
- Give your kidneys a much-needed break. Oftentimes we are conscious about what we eat, but not what we drink. Read the label. Sugar, aspartame, artificial flavors, sweeteners, and chemicals you can’t pronounce should be removed from your diet. Coffee and tea are acidic and the caffeine they contain will dehydrate you regularly.
- Drink natural things. Water, herbal teas, freshly juiced fruits and veggies. If you have been diagnosed with sand in your kidneys water with lemon and cranberry juice low in sugar regularly will help greatly.
- Observe your body. When do you urinate most during the day? If you have paralysis, does your sitting position or laying down effect how you urinate? Do you have difficulty when it’s very hot or very cold? Share this with your doctor.
- Watch what you eat. Eat simple foods. Find healthy proteins and vegetables and stop fast food and snack foods like chips and cookies.
- Move around. Avoid a sedentary existence as much you possibly can. Get your blood pumping and moving those impurities from your body.
Thanks for reading.